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Rock Climbing Essentials
53 CQ
21 Lessons
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2 CQ
About to go on a climb? Check out this lesson for warm-up tips. Warm-ups such as exercises and stretches help prevent injuries and conserve energy.
with Rock Climb TipsAbout to go on a climb? Check out this lesson for warm-up tips. Warm-ups such as exercises and stretches help prevent injuries and conserve energy.
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2 CQ
Just bought your first pair of rock climbing shoes? This lesson demonstrates the best way to place your foot on a hold for you and your shoes.
with Rock Climb TipsJust bought your first pair of rock climbing shoes? This lesson demonstrates the best way to place your foot on a hold for you and your shoes.
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2 CQ
Having trouble keeping your balance while rock climbing? Learn how to flag your foot: this basic trick is guaranteed to keep you from swinging out of control.
with Rock Climb TipsHaving trouble keeping your balance while rock climbing? Learn how to flag your foot: this basic trick is guaranteed to keep you from swinging out of control.
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2 CQ
Rock climbing isn’t so much about strength and speed as it is about planning and technique. Plan out your routes for more control, balance, and energy.
with Rock Climb TipsRock climbing isn’t so much about strength and speed as it is about planning and technique. Plan out your routes for more control, balance, and energy.
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3 CQ
Short of breath on the wall? Learn proper breathing techniques for rock climbing to maximize endurance and conserve energy. Inhale, exhale, and climb on!
with Rock Climb TipsShort of breath on the wall? Learn proper breathing techniques for rock climbing to maximize endurance and conserve energy. Inhale, exhale, and climb on!
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