Mind + Body
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Skills for Realizing Goals

31 CQ
10 Lessons
Course Info
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    3 CQ
    1. 3 Steps to Achieving Goals
    A lesson with Richard Kuo
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    Dreaming of founding a business, getting fit, or starting a family? Richard Kuo shares success strategies for achieving your goals, whatever they may be.

    3 Steps to Achieving Goals
    with Richard Kuo

    Dreaming of founding a business, getting fit, or starting a family? Richard Kuo shares success strategies for achieving your goals, whatever they may be.

  • Playing
    3 CQ
    2. The Power of Finding Silver Linings
    A lesson with Richard Kuo
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    Achieving goals successfully has a lot to do with attitude and perspective. In this lesson, discover how interpreting life events positively boosts motivation.

    The Power of Finding Silver Linings
    with Richard Kuo

    Achieving goals successfully has a lot to do with attitude and perspective. In this lesson, discover how interpreting life events positively boosts motivation.

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    2 CQ
    3. The True Source of Motivation
    A lesson with Richard Kuo
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    How do you stay motivated? In this lesson, personal development leader Richard Kuo discusses why we do what we do, and how it differs for everyone.

    The True Source of Motivation
    with Richard Kuo

    How do you stay motivated? In this lesson, personal development leader Richard Kuo discusses why we do what we do, and how it differs for everyone.

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    3 CQ
    4. Making Authentic Decisions
    A lesson with Richard Kuo
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    Should I do my work now? Is this relationship serving me? In this lesson, explore the process of decision making and its connection to motivation.

    Making Authentic Decisions
    with Richard Kuo

    Should I do my work now? Is this relationship serving me? In this lesson, explore the process of decision making and its connection to motivation.

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    3 CQ
    5. How to Get People to Listen to You
    A lesson with Richard Kuo
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    Feel like your words fall on deaf ears? Or that your opinion is rarely respected? In this lesson, discover the qualities that enable a person to be heard.

    How to Get People to Listen to You
    with Richard Kuo

    Feel like your words fall on deaf ears? Or that your opinion is rarely respected? In this lesson, discover the qualities that enable a person to be heard.

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    2 Comments
    500 characters max

    Alice G
    Hey Richard, really enjoying your talks. Could you go a little more into "trusting yourself"? I am having a difficult time taking that leap of faith. Kind regards, alice giovanna.
    appreciate appreciated
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    Richard Kuo
    Hey Alice! Thank you and of course! Trusting ourselves is something we develop over time. The more we create and keep our commitments, the more we trust ourselves! Integrity is our glue that holds us together. For example, every single time I tell someone "I'll do that to you by 1pm" that means 1pm... not 1:01pm. I've broken thousands of commitments and still break some today, but I trust myself A LOT more. There is absolutely NO shame/guilt when breaking a commitment. We are only human. Cheers!
    appreciate appreciated
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