Curious grows your CQ
(Curious Quotient) with the game of lifelong learning. Get your personalized learning recommendations by taking our interview. CQ Wheel: Mind & Body, Relationships, STEM, Humanities, Aesthetic, Music, Play, Work

CQ Wheel: Mind & Body, Relationships, STEM, Humanities, Aesthetic, Music, Play, Work

After the interview, start your free trial to get access to this lesson and much more.

Start Interview

Already have an account?

Mind + Body

start interview

Attachments
Exercises
Section 2: Right Lunge Stretches
- Q1: Lunge Hand Position
Section 4: Lunge and Quad Reps
- Q2: Kneeling Quad Stretch
Section 5: Side Twists
- Q3: Twisting and Pulling
Section 8: Right Pretzel Stretch
- Q4: Pretzel Second Stage
Section 9: Left Pretzel Stretch
- Q5: A Deeper Pretzel
Section 10: Quad Stretch
- Q6: Butterfly Stretch
Section 11: Final Butterfly Stretches
- Q7: Modified Quad Stretch

Section 1: Lesson Intro

0:00 / 22:14

Comment
Love

Exercises:

20 Minute Hip & Back Pain Stretches

Psyche Truth

12 CQ

Experiencing constant pain in your hip and back? Find relaxation and relieve tension with this 20 minute stretch routine that targets these areas and more!

Recommended Recommended
History & In Progress History
Browse Library
Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

You don't have any lessons in your history.
Just find something that looks interesting and start learning!

Get started!

Save

Complete your purchase

Please show this teacher your appreciation:

No thanks

Continue

Whoops!

Your free trial of Curious+ has expired

20 Minute Hip & Back Pain Stretches

Psyche Truth

Get Personalized Recommendations

Please show this teacher your appreciation:

This lesson has an assignment