Flexibility Routines for Runners

42 CQ
6 Lessons
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    7 CQ
    6. Fitness Bar Flexibility Routine
    A lesson with Pose Method
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    This cool-down flexibility routine utilizes a fitness bar—a workout prop to help enhance balance and strength—to increase your range of motion post-workout.

    Fitness Bar Flexibility Routine
    with Pose Method

    This cool-down flexibility routine utilizes a fitness bar—a workout prop to help enhance balance and strength—to increase your range of motion post-workout.

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