Mental Skills for Peak Performance

Andrew Zimmermann

38 CQ

12 Lessons

Course Info

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4 CQ

1. WIN for Peak Performance
A lesson with Andrew Zimmermann

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Learn how to implement the first principle of peak performance, What's Important Now (WIN), to focus on what you have control over, and put all else aside.

WIN for Peak Performance

with Andrew Zimmermann

Learn how to implement the first principle of peak performance, What's Important Now (WIN), to focus on what you have control over, and put all else aside.
Playing

3 CQ

2. Play Present Technique
A lesson with Andrew Zimmermann

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If you can't stay present, you can't take action. Learn how to "play present" using breathing and focus techniques to get your head into the here and now.

Play Present Technique

with Andrew Zimmermann

If you can't stay present, you can't take action. Learn how to "play present" using breathing and focus techniques to get your head into the here and now.
Playing

3 CQ

3. Next Play Speed Refocus Technique
A lesson with Andrew Zimmermann

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Learn about Next Play Speed—the ability to become aware that you've lost your focus in the present moment and rapidly get back to the task at hand.

Next Play Speed Refocus Technique

with Andrew Zimmermann

Learn about Next Play Speed—the ability to become aware that you've lost your focus in the present moment and rapidly get back to the task at hand.
Playing

4 CQ

4. Mindfulness for Finding Flow
A lesson with Andrew Zimmermann

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In this lesson, move on to play 4, finding flow, and learn about the concept of mindfulness to help you handle emotion and reach peak performance.

Mindfulness for Finding Flow

with Andrew Zimmermann

In this lesson, move on to play 4, finding flow, and learn about the concept of mindfulness to help you handle emotion and reach peak performance.
Playing

3 CQ

5. From Fight to Flow
A lesson with Andrew Zimmermann

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In this lesson, learn how to respond when your emotions start taking over, mindfully addressing the situation instead of reacting out of emotion.

From Fight to Flow

with Andrew Zimmermann

In this lesson, learn how to respond when your emotions start taking over, mindfully addressing the situation instead of reacting out of emotion.

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