Learn how to implement the first principle of peak performance, What's Important Now (WIN), to focus on what you have control over, and put all else aside.
If you can't stay present, you can't take action. Learn how to "play present" using breathing and focus techniques to get your head into the here and now.
Learn about Next Play Speed—the ability to become aware that you've lost your focus in the present moment and rapidly get back to the task at hand.
In this lesson, move on to play 4, finding flow, and learn about the concept of mindfulness to help you handle emotion and reach peak performance.
In this lesson, learn how to respond when your emotions start taking over, mindfully addressing the situation instead of reacting out of emotion.
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