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CQ Wheel: Mind & Body, Relationships, STEM, Humanities, Aesthetic, Music, Play, Work

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Mind + Body

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Attachments
Exercises
Section 3: Onto the Back
- Q1: Breathing

Section 1: Lesson Intro

0:00 / 5:23

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Exercises:

5-Minute Gentle Yoga Routine

Pilgrimage Yoga

3 CQ

Need to relieve some tension? Find five minutes of your day to do this gentle yoga routine. Make some room, take a deep breath, and follow along.

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