At Pilgrimage Yoga we strive to create yoga videos through which you can find peace, balance, strength and flexibility. We are a living and breathing studio located in San Diego, CA. Our teachers offer the beautiful gift of yoga to hundreds of students each week. Come visit us! We also offer Yoga Teacher Trainings. Find out more at www.pilgrimageyoga.com.
All Lessons by Pilgrimage Yoga
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5 minFitness lesson3 CQ
Need to relieve some tension? Find five minutes of your day to do this gentle yoga routine. Make some room, take a deep breath, and follow along.
with Pilgrimage YogaNeed to relieve some tension? Find five minutes of your day to do this gentle yoga routine. Make some room, take a deep breath, and follow along.
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2 minFREEMeditation lessonFree2 CQ
Once you’ve found a comfortable place to meditate, your next step is to focus on breathing. Learn about conscious breathing in this meditation lesson.
with Pilgrimage YogaOnce you’ve found a comfortable place to meditate, your next step is to focus on breathing. Learn about conscious breathing in this meditation lesson.
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3 minFREEFitness lessonFree2 CQ
Emotions happen. You can’t get away from them. Learn how to transform your everyday emotions into positive energy that helps you reach your potential.
with Pilgrimage YogaEmotions happen. You can’t get away from them. Learn how to transform your everyday emotions into positive energy that helps you reach your potential.
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4 minFREEFitness lessonFree3 CQ
Let’s face it: “facing it” is easier said than done. Find out how to strengthen your personal effort towards progress in your spiritual journey.
with Pilgrimage YogaLet’s face it: “facing it” is easier said than done. Find out how to strengthen your personal effort towards progress in your spiritual journey.
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3 minFREEFitness lessonFree2 CQ
The kingdom of heaven within, the soul, the experience of nirvana—call it what you will. Learn about the spirit and how it can reveal your essence.
with Pilgrimage YogaThe kingdom of heaven within, the soul, the experience of nirvana—call it what you will. Learn about the spirit and how it can reveal your essence.
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4 minFREEFitness lessonFree3 CQ
What is a spiritual teacher? If you have ever felt lost and in need of guidance, a spiritual teacher can help you find truth within yourself.
with Pilgrimage YogaWhat is a spiritual teacher? If you have ever felt lost and in need of guidance, a spiritual teacher can help you find truth within yourself.
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10 minFitness lesson6 CQ
Surya Namaskara, also known as the sun salutation, is a crucial component of yoga practices. In this lesson, learn and follow along with its four cycles.
with Pilgrimage YogaSurya Namaskara, also known as the sun salutation, is a crucial component of yoga practices. In this lesson, learn and follow along with its four cycles.
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5 minFitness lesson3 CQ
Need a quick stretch at the office? In this short lesson, Pilgrimage Yoga leads a series of exercises that link breath and movement for ultimate relaxation.
with Pilgrimage YogaNeed a quick stretch at the office? In this short lesson, Pilgrimage Yoga leads a series of exercises that link breath and movement for ultimate relaxation.
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10 minFitness lesson6 CQ
Concentrating like a yogi takes practice. In this meditative lesson from Pilgrimage Yoga, learn about conscious relaxation, balance, and awareness.
with Pilgrimage YogaConcentrating like a yogi takes practice. In this meditative lesson from Pilgrimage Yoga, learn about conscious relaxation, balance, and awareness.
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10 minFitness lesson6 CQ
Awaken your heart, calm your mind, and find positive energy within by experiencing a soothing, ten minute yoga meditation session with space imagery.
with Pilgrimage YogaAwaken your heart, calm your mind, and find positive energy within by experiencing a soothing, ten minute yoga meditation session with space imagery.