New lesson and your 1440 minutes today
Each day we wake up to a whole new of set minutes. 1440 minutes to be exact. Sure, there are obligations and commitments, real life “to do’s”. But I want to challenge you to be certain that you’re setting some “to do’s” for you. Can you spend 20 minutes doing a Pilates Workout today? Can you lace up your running shoes and fit in a short jog? Or try a new form of exercise. With endorphins, a sense of balance and accomplishment in tow, you’ll make it through the day as a happier you. Guess what? You still have 1420 minutes left.
I am excited to share my latest lesson on Curious, Daily Pilates for Obliques, Abs & Legs!
This flowing and balanced Pilates mat lesson will give your muscles a wonderful workout using only your body weight. Work on arms, legs, core and posture!
Let me know what you think of the lesson. And remember, I'm here if you have any questions.
Cheers, Kira Elste, Pilates, Barre, & Workouts