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Kiira Lawsonsee full profile

Workouts with Kira: Pilates, Targeted, Barre & More

Learn Pilates, Targeted Workouts, and even Ballet Barre from teacher of the top ranking Pilates App on the iTunes App Store. Kiira Lawson has series to help you improve core strength and build long, lean, functional muscles. Additional series include ballet fit which will focus on toning while developing grace and posture, and hardcore workouts which are upbeat and challenging sessions to take your fitness to the next level. She trained and taught at Pacific Northwest Ballet, and is a certified Pilates instructor. She has an MS from Pepperdine University and a BA from the University of Washington, a passion for teaching, and a love of fitness, ballet, and sports.

New lesson and your 1440 minutes today

Posted by Kiira Lawson May 7, 2014

Each day we wake up to a whole new of set minutes. 1440 minutes to be exact. Sure, there are obligations and commitments, real life “to do’s”. But I want to challenge you to be certain that you’re setting some “to do’s” for you. Can you spend 20 minutes doing a Pilates Workout today? Can you lace up your running shoes and fit in a short jog? Or try a new form of exercise. With endorphins, a sense of balance and accomplishment in tow, you’ll make it through the day as a happier you. Guess what? You still have 1420 minutes left.

I am excited to share my latest lesson on Curious, Daily Pilates for Obliques, Abs & Legs!

This flowing and balanced Pilates mat lesson will give your muscles a wonderful workout using only your body weight. Work on arms, legs, core and posture!

Let me know what you think of the lesson. And remember, I'm here if you have any questions.

Cheers, Kira Elste, Pilates, Barre, & Workouts

See all posts by Kiira Lawson

New lesson and your 1440 minutes today

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