Making your own nut butters is easy, cheap, and healthy! Learn how to make chai spice peanut butter, and get some Tabata pointers for quick workout breaks.

In this Mind Over Munch lesson, Alyssia teaches you how to make your own homemade pasta sauce, and demonstrates a quick home workout you can do while it cooks!

Do you love spaghetti, but not the amount of calories and carbs it contains? Learn how to cook spaghetti squash, a healthy pasta substitute!

Don’t have time to both make breakfast and work out in the morning? No matter! Prepare your delicious and nutritious morning oats meal the night before!