How Sleep & Stress Affect Memory
It's Mother's Day on Sunday, and I was thinking of ways to show my mother my gratitude for all she has done for me, like helping her reduce her stress and enjoy her life more.
Help your mom (or yourself!) reduce stress with my lesson, 'How Sleep & Stress Affect Your Memory.'
In this lesson, I explain how sleep and the stress hormone cortisol affects memory and overall brain function.
Happy Mother's Day!
Michelle
Michelle, Motivate Me!