Mind + Body

Hula Hooping Fitness

28 CQ
9 Lessons
Previous...
  • Playing
    2 CQ
    6. How to Hula Hoop on Your Chest
    A lesson with Marawa The Amazing
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    Hula hooping is an entertaining pastime and a stimulating workout! Hula hooping master, Marawa, shows you how to get the hoop spinning around your chest.

    Hula hooping is an entertaining pastime and a stimulating workout! Hula hooping master, Marawa, shows you how to get the hoop spinning around your chest.

  • Playing
    3 CQ
    7. How to Hula Hoop on Your Knees
    A lesson with Marawa The Amazing
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    Knee hooping isn't easy, but you'll learn how in this lesson. Your body will thank you if you start hula hooping for fitness!

    Knee hooping isn't easy, but you'll learn how in this lesson. Your body will thank you if you start hula hooping for fitness!

  • Playing
    3 CQ
    8. Hula Hooping on Waist & Hands
    A lesson with Marawa The Amazing
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    Are you ready to get fit the fun way? Get two hula hoops and start spinning: one on the arm, the other around your waist. You'll be sweating in no time!

    Are you ready to get fit the fun way? Get two hula hoops and start spinning: one on the arm, the other around your waist. You'll be sweating in no time!

  • Playing
    6 CQ
    9. Intense 10 Minute Hooping Workout
    A lesson with Marawa The Amazing
    View lesson

    Ready for an intense hula hooping workout? Get your heart rate pumping by doing leg raises, squats, and moving the hoop up and down your body.

    Ready for an intense hula hooping workout? Get your heart rate pumping by doing leg raises, squats, and moving the hoop up and down your body.

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