Hula hooping is an entertaining pastime and a stimulating workout! Hula hooping master, Marawa, shows you how to get the hoop spinning around your chest.
Knee hooping isn't easy, but you'll learn how in this lesson. Your body will thank you if you start hula hooping for fitness!
Are you ready to get fit the fun way? Get two hula hoops and start spinning: one on the arm, the other around your waist. You'll be sweating in no time!
Ready for an intense hula hooping workout? Get your heart rate pumping by doing leg raises, squats, and moving the hoop up and down your body.
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