Self-Mastery with Meditation

In this introductory lesson, learn about the myths and benefits of meditation, as well as ways to practice, ending with a guided mindfulness meditation.

This lesson explains the Divine Self, how to connect with it, and the importance of doing so, ending with a guided meditation to connect with your Divine Self.

This lesson discusses how you can release blocks and get back into your natural flow. It covers a process, as well as a guided meditation to aid your change.

This lesson discusses why spiritual and mental alignment is the first step to releasing weight, ending with a guided meditation to aid the mind-body connection.

This lesson explores self-love and discusses the main obstacles that prevent you from embodying that self-love. The lesson also provides a guided meditation.