Mind + Body

Self-Mastery with Meditation

59 CQ
10 Lessons
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    6 CQ
    1. Introduction to Meditation
    A lesson with Madeline Rinehart
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    In this introductory lesson, learn about the myths and benefits of meditation, as well as ways to practice, ending with a guided mindfulness meditation.

    In this introductory lesson, learn about the myths and benefits of meditation, as well as ways to practice, ending with a guided mindfulness meditation.

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    6 CQ
    2. Connecting with Your Divine Self
    A lesson with Madeline Rinehart
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    This lesson explains the Divine Self, how to connect with it, and the importance of doing so, ending with a guided meditation to connect with your Divine Self.

    This lesson explains the Divine Self, how to connect with it, and the importance of doing so, ending with a guided meditation to connect with your Divine Self.

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    6 CQ
    3. Releasing Blocks with Meditation
    A lesson with Madeline Rinehart
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    This lesson discusses how you can release blocks and get back into your natural flow. It covers a process, as well as a guided meditation to aid your change.

    This lesson discusses how you can release blocks and get back into your natural flow. It covers a process, as well as a guided meditation to aid your change.

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    6 CQ
    4. Releasing Weight with Meditation
    A lesson with Madeline Rinehart
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    This lesson discusses why spiritual and mental alignment is the first step to releasing weight, ending with a guided meditation to aid the mind-body connection.

    This lesson discusses why spiritual and mental alignment is the first step to releasing weight, ending with a guided meditation to aid the mind-body connection.

  • Playing
    6 CQ
    5. Learning Self-Love Through Meditation
    A lesson with Madeline Rinehart
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    This lesson explores self-love and discusses the main obstacles that prevent you from embodying that self-love. The lesson also provides a guided meditation.

    This lesson explores self-love and discusses the main obstacles that prevent you from embodying that self-love. The lesson also provides a guided meditation.

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2 Comments
500 characters max
Johan V
Really amazing things happened after this meditation. Has been happening things all along but as these lessons seem to be put there for me plus that You ate really CARING make these sessions so powerful. I sense You are true, genuine and full of Life. Thank youbfor being who you are and that you do what you are doing. Wish you eternal unconditional love, light and blessings from the essence of myself.
Madeline Rinehart
I'm so happy to hear that you having some awesome things happening for you! Thank you for the kind words, Johan. Lots of love to you :D
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