Mind + Body

Self-Mastery with Meditation

59 CQ
10 Lessons
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    6 CQ
    1. Introduction to Meditation
    A lesson with Madeline Rinehart
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    In this introductory lesson, learn about the myths and benefits of meditation, as well as ways to practice, ending with a guided mindfulness meditation.

    In this introductory lesson, learn about the myths and benefits of meditation, as well as ways to practice, ending with a guided mindfulness meditation.

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    6 CQ
    2. Connecting with Your Divine Self
    A lesson with Madeline Rinehart
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    This lesson explains the Divine Self, how to connect with it, and the importance of doing so, ending with a guided meditation to connect with your Divine Self.

    This lesson explains the Divine Self, how to connect with it, and the importance of doing so, ending with a guided meditation to connect with your Divine Self.

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    6 CQ
    3. Releasing Blocks with Meditation
    A lesson with Madeline Rinehart
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    This lesson discusses how you can release blocks and get back into your natural flow. It covers a process, as well as a guided meditation to aid your change.

    This lesson discusses how you can release blocks and get back into your natural flow. It covers a process, as well as a guided meditation to aid your change.

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    6 CQ
    4. Releasing Weight with Meditation
    A lesson with Madeline Rinehart
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    This lesson discusses why spiritual and mental alignment is the first step to releasing weight, ending with a guided meditation to aid the mind-body connection.

    This lesson discusses why spiritual and mental alignment is the first step to releasing weight, ending with a guided meditation to aid the mind-body connection.

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    6 CQ
    5. Learning Self-Love Through Meditation
    A lesson with Madeline Rinehart
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    This lesson explores self-love and discusses the main obstacles that prevent you from embodying that self-love. The lesson also provides a guided meditation.

    This lesson explores self-love and discusses the main obstacles that prevent you from embodying that self-love. The lesson also provides a guided meditation.

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3 Comments
500 characters max
Rye L
Thanks. Like your videos and youtube channel.
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Jean M
I enjoyed this introduction, learning more about meditation...different than I thought.
Madeline Rinehart
Very happy to read this! Enjoy the journey :)
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