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How to Master Self-Control Psychology

53 CQ
14 Lessons
Course Info
Previous...
  • Playing
    5 CQ
    6. Thinking Abstractly About Temptation
    A lesson with Social Psychologist
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    A helpful approach for improving self-control is to rethink temptation. Focusing on cravings abstractly—not concretely—can help you meet long term goals.

    Thinking Abstractly About Temptation
    with Social Psychologist

    A helpful approach for improving self-control is to rethink temptation. Focusing on cravings abstractly—not concretely—can help you meet long term goals.

  • Playing
    6 CQ
    7. Thinking Abstractly to Control Cravings
    A lesson with Social Psychologist
    View lesson

    You know how tempting detailed food photos can be, and how hard to resist! In this lesson on improving self-control, apply a psychology trick to limit cravings.

    Thinking Abstractly to Control Cravings
    with Social Psychologist

    You know how tempting detailed food photos can be, and how hard to resist! In this lesson on improving self-control, apply a psychology trick to limit cravings.

  • Playing
    4 CQ
    8. Exercising Willpower & Self-Control
    A lesson with Social Psychologist
    View lesson

    Many psychology researchers believe that self-control is like a muscle. You can strengthen it through exercise, and it gets weaker after being used too much.

    Exercising Willpower & Self-Control
    with Social Psychologist

    Many psychology researchers believe that self-control is like a muscle. You can strengthen it through exercise, and it gets weaker after being used too much.

  • Playing
    4 CQ
    9. Building Self-Control & Willpower
    A lesson with Social Psychologist
    View lesson

    You might feel discouraged if you're trying to develop self-control, so try this lesson on tips for practicing willpower, just like working out at the gym!

    Building Self-Control & Willpower
    with Social Psychologist

    You might feel discouraged if you're trying to develop self-control, so try this lesson on tips for practicing willpower, just like working out at the gym!

  • Playing
    3 CQ
    10. Increasing Willpower with Perception
    A lesson with Social Psychologist
    View lesson

    The truth about willpower is that it's not actually a physical resource. If you believe that you can overcome self-control fatigue, you can meet your goals!

    Increasing Willpower with Perception
    with Social Psychologist

    The truth about willpower is that it's not actually a physical resource. If you believe that you can overcome self-control fatigue, you can meet your goals!

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