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How to Master Self-Control Psychology
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5 CQ
A helpful approach for improving self-control is to rethink temptation. Focusing on cravings abstractly—not concretely—can help you meet long term goals.
with Social PsychologistA helpful approach for improving self-control is to rethink temptation. Focusing on cravings abstractly—not concretely—can help you meet long term goals.
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6 CQ
You know how tempting detailed food photos can be, and how hard to resist! In this lesson on improving self-control, apply a psychology trick to limit cravings.
with Social PsychologistYou know how tempting detailed food photos can be, and how hard to resist! In this lesson on improving self-control, apply a psychology trick to limit cravings.
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4 CQ
Many psychology researchers believe that self-control is like a muscle. You can strengthen it through exercise, and it gets weaker after being used too much.
with Social PsychologistMany psychology researchers believe that self-control is like a muscle. You can strengthen it through exercise, and it gets weaker after being used too much.
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4 CQ
You might feel discouraged if you're trying to develop self-control, so try this lesson on tips for practicing willpower, just like working out at the gym!
with Social PsychologistYou might feel discouraged if you're trying to develop self-control, so try this lesson on tips for practicing willpower, just like working out at the gym!
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3 CQ
The truth about willpower is that it's not actually a physical resource. If you believe that you can overcome self-control fatigue, you can meet your goals!
with Social PsychologistThe truth about willpower is that it's not actually a physical resource. If you believe that you can overcome self-control fatigue, you can meet your goals!
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