In this pole fitness lesson, take things a notch (and up the pole) with more complex spins and pole climbing! For intermediate or advanced students only.
In this advanced beginner pole fitness lesson, Pole2Go demonstrates the split grip, dolphin spin, pole sit and crucifix. Put it all together in a fun routine!
This advanced beginner pole fitness lesson covers the Fan Kick and Pole Sit combination, the Cradle Spin, and the Passe Spin, plus a great pole dance routine!
In this pole fitness choreography lesson, learn to categorize the moves covered in this course in order to quickly and easily create fun pole dance routines!
Learn how you can get a great pole fitness cardio workout! Find out how to determine workout lengths, frequency, and intensity levels to meet fitness goals.
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