Mind + Body
start interview

Meditation for Stillness and Focus

4 CQ

Breathwork and meditation are the foundations for any yoga practice. In this yoga lesson, practice two breathing patterns to achieve stillness and focus.

  • Recommended Recommended
  • History & In Progress History
  • Browse Library
  • Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

    You don't have any lessons in your history.
    Just find something that looks interesting and start learning!

    1 Comments
    500 characters max

    Deborah A
    Curio got the answer wrong again! Nadi Shodana IS inhaling through one nostril and exhaling through the other. It's very annoying when they get the answers wrong.
    appreciate appreciated
     –  reply
     –  delete
    500 characters max