Most exercise programs assume you already have perfect posture, no history of injury, a stress free life, and great biomechanics (your ability to move properly). At GuerrillaZen we realize this is never the case because you are a real person.
All Lessons by GuerrillaZen Fitness
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5 minFitness lesson3 CQ
Do your feet have fallen arches? In this lesson, learn three simple exercises for fixing flat feet and get guidance on selecting the right shoes.
with GuerrillaZen FitnessDo your feet have fallen arches? In this lesson, learn three simple exercises for fixing flat feet and get guidance on selecting the right shoes.
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7 minFREEFitness lessonFree4 CQ
In this lesson, learn about the adverse effects of forward head posture, including neck pain, and follow along with three simple corrective exercises.
with GuerrillaZen FitnessIn this lesson, learn about the adverse effects of forward head posture, including neck pain, and follow along with three simple corrective exercises.
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6 minFitness lesson4 CQ
In this lesson, your expert instructor presents a shoulder stabilization protocol to balance this complex muscle group to prevent injury and build strength.
with GuerrillaZen FitnessIn this lesson, your expert instructor presents a shoulder stabilization protocol to balance this complex muscle group to prevent injury and build strength.