The Global Exercise Group is a low back health exercise and education company focused exclusively on helping individuals suffering from low back pain by using a holistic approach.
Learn how to perform core stabilization exercises from Christian Miles, Global Exercise Group President and Certified Personal Trainer by the American College of Sports Medicine.
Chris has managed chronic low back pain for more than 20 years, having broken his back from an athletic injury that was corrected through surgery. Chris' personal experience drives his passion to lead the Global Exercise Group to educate and help individuals world-wide suffering from this debilitating condition.
All Lessons by Global Exercise Group
-
3 minFREEFitness lessonFree2 CQ
New to core stabilization exercise? It’s a good idea to begin with the basic crunch using a ball size that’s right for you. This lesson will get you started!
New to core stabilization exercise? It’s a good idea to begin with the basic crunch using a ball size that’s right for you. This lesson will get you started!
-
2 minFREEFitness lessonFree2 CQ
What is the Cat and Cow? It’s a core stability exercise that helps you build abdominal muscle and increase lower back strength. This lesson will show you how.
What is the Cat and Cow? It’s a core stability exercise that helps you build abdominal muscle and increase lower back strength. This lesson will show you how.
-
2 minFREEFitness lessonFree2 CQ
The pelvic tilt is a beginner level core stabilization exercise designed to help you build abdominal muscle and reduce lower back pain. Learn how in minutes!
The pelvic tilt is a beginner level core stabilization exercise designed to help you build abdominal muscle and reduce lower back pain. Learn how in minutes!