Tennis for Beginners

Hone your forehand tennis swing into a weapon using the Nadal drill! This pattern of play can help develop topspin, angle shots, and drop shots.

Learn a simple tennis drill for three players that can improve speed, fitness, and agility when returning to the center of the court after missing a ball.

Want to improve your resistance training, and by extension, your tennis game? Learn how to use sand, stairs, hills, bungies, and water to grow stronger.