orn and raised in the island of Crete in Greece, best-selling author Maria Brilaki is a Stanford Engineering grad with an MBA. She founded Fitness Reloaded in 2011 to inspire busy professionals live a full life–enjoy worldly success while also being in amazing shape, having great energy, and enjoying every minute.
Maria was not always a healthy living advocate. Yet after experiencing the insidious weight gain and energy leaks that come with an office job, she decided to change direction and make living a long, vital life a chief aspiration.
Her work has already helped more than 50,000 people change their health habits. Sign-up below for regular updates and secret announcements, including Maria's favorite 15-minute routine to make every day a success.
All Lessons by Fitness Reloaded
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3 minFREEFitness lessonFree2 CQ
Star crunches are one of the best exercises for zoning in on the core and improving ab strength. Learn how to perform this exercise properly in this lesson.
with Fitness ReloadedStar crunches are one of the best exercises for zoning in on the core and improving ab strength. Learn how to perform this exercise properly in this lesson.
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8 minFitness lesson5 CQ
In this lesson from Fitness Reloaded, learn a HIIT workout that works all of the major muscles in your body and only takes about 10 minutes to complete.
with Fitness ReloadedIn this lesson from Fitness Reloaded, learn a HIIT workout that works all of the major muscles in your body and only takes about 10 minutes to complete.
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4 minFitness lesson3 CQ
Maria from Fitness Reloaded shares a series of glute exercises that work your butt from every angle, shaping your booty and strengthening your lower body.
with Fitness ReloadedMaria from Fitness Reloaded shares a series of glute exercises that work your butt from every angle, shaping your booty and strengthening your lower body.
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4 minFitness lesson3 CQ
If you have rounded shoulders or kyphosis, take back control of your spine and correct your posture with the simple upper back exercise in this lesson.
with Fitness ReloadedIf you have rounded shoulders or kyphosis, take back control of your spine and correct your posture with the simple upper back exercise in this lesson.