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Boxing Training Exercises & Techniques

83 CQ
21 Lessons
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  • Playing
    6 CQ
    6. Jump Rope Training for Boxing
    A lesson with ExpertBoxing
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    Jumping rope is a great way to improve your rhythm, breathing, and efficiency as a boxer. Learn what type of rope to buy, proper form, and a jump rope warm-up!

    Jumping rope is a great way to improve your rhythm, breathing, and efficiency as a boxer. Learn what type of rope to buy, proper form, and a jump rope warm-up!

  • Playing
    4 CQ
    7. Benefits of Training with Other Boxers
    A lesson with ExpertBoxing
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    Learn how to put your ego aside, and train with other boxers to get inspired, motivated, and swap strategies and techniques. Plus learn how to find a great gym!

    Learn how to put your ego aside, and train with other boxers to get inspired, motivated, and swap strategies and techniques. Plus learn how to find a great gym!

  • Playing
    3 CQ
    8. Sparring Tips for Beginner Boxers
    A lesson with ExpertBoxing
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    Review why it's important to stay at your own level when it comes to sparring and choosing a partner, and learn how to stay calm, breathe, and defend yourself.

    Review why it's important to stay at your own level when it comes to sparring and choosing a partner, and learn how to stay calm, breathe, and defend yourself.

  • Playing
    5 CQ
    9. Boxing Footwork for Fighting
    A lesson with ExpertBoxing
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    In the boxing ring, you need to have flawless footwork! Learn great fighting footwork tips to out-maneuver your opponent in the ring and score some punches.

    In the boxing ring, you need to have flawless footwork! Learn great fighting footwork tips to out-maneuver your opponent in the ring and score some punches.

  • Playing
    8 CQ
    10. Push-Up & Sit-Up Workouts for Boxers
    A lesson with ExpertBoxing
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    Learn proper push-up and sit-up form, technique, and breathing, and review how to do push-up and sit-up interval workouts with this boxing training lesson.

    Learn proper push-up and sit-up form, technique, and breathing, and review how to do push-up and sit-up interval workouts with this boxing training lesson.

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