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ExercisesSection 2: Push-Up TechniqueSection 3: Push-Up Arm PositionSection 4: Push-Up Head Position & BreathingSection 6: Push-Up WorkoutsSection 7: Sit-Up TechniqueSection 8: Resting During Sit-UpsSection 9: Sit-Ups Tips
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Boxing Training Exercises & Techniques
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Jumping rope is a great way to improve your rhythm, breathing, and efficiency as a boxer. Learn what type of rope to buy, proper form, and a jump rope warm-up!
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Learn how to put your ego aside, and train with other boxers to get inspired, motivated, and swap strategies and techniques. Plus learn how to find a great gym!
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Review why it's important to stay at your own level when it comes to sparring and choosing a partner, and learn how to stay calm, breathe, and defend yourself.
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In the boxing ring, you need to have flawless footwork! Learn great fighting footwork tips to out-maneuver your opponent in the ring and score some punches.
with ExpertBoxingIn the boxing ring, you need to have flawless footwork! Learn great fighting footwork tips to out-maneuver your opponent in the ring and score some punches.
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