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CQ Wheel: Mind & Body, Relationships, STEM, Humanities, Aesthetic, Music, Play, Work

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Attachments
Exercises
Section 2: Getting Started
- Q1: Gyms
Section 3: Wrapping Your Hands
- Q2: Purpose
Section 4: Hitting a Speed Bag
- Q3: Bounces

Section 1: Lesson Intro

0:00 / 7:20

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Exercises:

Intro to Boxing, Hand Wraps & Speed Bags

ExpertBoxing

4 CQ

Interested in learning how to box? This beginner-friendly lesson covers how to find a local boxing gym, wrap your hands, and use a speed bag.

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Intro to Boxing, Hand Wraps & Speed Bags

ExpertBoxing

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