Beginner Defensive Boxing Techniques

Want to evade punches efficiently? Learn how to slip a punch in this boxing lesson, including how to do a 2-point slip and 3-point slip and what to avoid.

Learn how to use simple boxing techniques to punch from the inside, including how to move your body and use strike combinations to create distance.

Make sure you have the upper-hand by following along with Johnny from Expert Boxing to learn the basics of the counterpunch in this boxing lesson.

In this boxing lesson, learn how to defend yourself using the back hand guard technique, which quickly deflects punches using your back hand.

Johnny from Expert Boxing shows you how to defend against shifting and non-shifting uppercuts, including how to roll and lean your body away from the impact.