Shift a Challenging Issue in 10 Steps
A 10-part course with Dr. Jain Wells
Start Free Preview Start CourseCourse Overview
Teacher
Jain Wells, PhD, is a transpersonal psychologist who specializes in self-development. She teaches a number of transformational practices that help individuals develop at the mental, emotional, physical and spiritual levels. Her work is results oriented... View ProfileDetails
- Total Time 1 hr, 52 min
- Lessons 10
- Attachments 5
- Exercises 43
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61 CQ
10 Lessons in This Course
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10 minFREEPsychology lesson 1Free6 CQ
In this first lesson on dealing with a challenging issue, learn about accepting personal responsibility, and how this perspective is needed to move forward.
with Dr. Jain WellsIn this first lesson on dealing with a challenging issue, learn about accepting personal responsibility, and how this perspective is needed to move forward.
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10 minPsychology lesson 26 CQ
In this lesson, begin by choosing a challenging emotional issue that you are dealing with, and complete a question sheet to begin to work through the problem.
with Dr. Jain WellsIn this lesson, begin by choosing a challenging emotional issue that you are dealing with, and complete a question sheet to begin to work through the problem.
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10 minPsychology lesson 36 CQ
Learn about archetypes and how patterns of behaviour relate to limiting beliefs. Let psychologist Jain Wells give you some tips for resolving personal issues!
with Dr. Jain WellsLearn about archetypes and how patterns of behaviour relate to limiting beliefs. Let psychologist Jain Wells give you some tips for resolving personal issues!
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11 minPsychology lesson 46 CQ
Did you know that emotional imprinting can dictate how you respond to certain situations? In this lesson, connect with emotions associated with experiences!
with Dr. Jain WellsDid you know that emotional imprinting can dictate how you respond to certain situations? In this lesson, connect with emotions associated with experiences!
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10 minPsychology lesson 56 CQ
Did you know that you can have a dialogue with an emotion? In this lesson, learn the energy dialogue exercise, and discover how it can help shift perspective!
with Dr. Jain WellsDid you know that you can have a dialogue with an emotion? In this lesson, learn the energy dialogue exercise, and discover how it can help shift perspective!
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11 minPsychology lesson 66 CQ
Connecting with one’s inner child can help develop connections with emotions including self-love and compassion. In this lesson, try an inner child exercise.
with Dr. Jain WellsConnecting with one’s inner child can help develop connections with emotions including self-love and compassion. In this lesson, try an inner child exercise.
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11 minPsychology lesson 76 CQ
Unlock the power of self forgiveness to help your healing in this lesson! Focus in on how you are judging yourself and gain insight into negative imprints.
with Dr. Jain WellsUnlock the power of self forgiveness to help your healing in this lesson! Focus in on how you are judging yourself and gain insight into negative imprints.
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10 minPsychology lesson 86 CQ
One important tool for personal growth is meditation. In this lesson learn about the purpose of both mindfulness meditation and meditation with a mantra.
with Dr. Jain WellsOne important tool for personal growth is meditation. In this lesson learn about the purpose of both mindfulness meditation and meditation with a mantra.
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10 minPsychology lesson 96 CQ
Did you know that intentions can change reality? In this lesson, learn how creating clear intentions can create a blueprint for what you want to manifest.
with Dr. Jain WellsDid you know that intentions can change reality? In this lesson, learn how creating clear intentions can create a blueprint for what you want to manifest.
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12 minPsychology lesson 107 CQ
In this culminating lesson, look back at the main points presented in this course, and get further advice about consciously manifesting positive experiences.
with Dr. Jain WellsIn this culminating lesson, look back at the main points presented in this course, and get further advice about consciously manifesting positive experiences.
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4 minFREEPersonal Growth lessonFree3 CQ
In this lesson, Dr. Jain Wells will show you how increased observation and awareness will help you become more effective in all aspects of your life.
with Dr. Jain WellsIn this lesson, Dr. Jain Wells will show you how increased observation and awareness will help you become more effective in all aspects of your life.
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3 minFREEPersonal Growth lessonFree2 CQ
In this lesson, Dr. Jain Wells discusses the importance of personal responsibility and acceptance, and why they are critical to your happiness and well-being.
with Dr. Jain WellsIn this lesson, Dr. Jain Wells discusses the importance of personal responsibility and acceptance, and why they are critical to your happiness and well-being.
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4 minFREEPersonal Growth lessonFree3 CQ
Learn how the Circle of Resect can enhance the quality of your life experiences by bringing awareness to your relationships, and how you interact with others.
with Dr. Jain WellsLearn how the Circle of Resect can enhance the quality of your life experiences by bringing awareness to your relationships, and how you interact with others.
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10112 min10-part Conflict Resolution course61 CQ
Challenging emotional issues are part of life, but psychologist Jain Wells shares coping skills that enable personal growth, from accepting personal responsibility to practicing meditation.
with Dr. Jain WellsChallenging emotional issues are part of life, but psychologist Jain Wells shares coping skills that enable personal growth, from accepting personal responsibility to practicing meditation.
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846 min8-part Communication course27 CQ
Do you want to improve the way you communicate and resolve conflict? Discover the seven most important ways you can de-escalate arguments, talk through issues with civility, and avoid heated fights.
Do you want to improve the way you communicate and resolve conflict? Discover the seven most important ways you can de-escalate arguments, talk through issues with civility, and avoid heated fights.
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842 min8-part Communication course26 CQ
Learn how to be a better communicator and build rapport with others in this course with psychologist Clare Mann. Review tips for improving your listening skills and learn how to be more assertive.
with Clare MannLearn how to be a better communicator and build rapport with others in this course with psychologist Clare Mann. Review tips for improving your listening skills and learn how to be more assertive.
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4 minFREENegotiating Business CurioFree3 CQ
Jeff Weiss, an expert in conflict management, has some advice for the president.
with MarketplaceJeff Weiss, an expert in conflict management, has some advice for the president.
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18 minFREECommunication lessonFree10 CQ
William Ury, author of "Getting to Yes," offers an elegant, simple (but not easy) way to create agreement in even the most difficult situations -- from family conflict to, perhaps, the Middle East.
with William UryWilliam Ury, author of "Getting to Yes," offers an elegant, simple (but not easy) way to create agreement in even the most difficult situations -- from family conflict to, perhaps, the Middle East.