Shift a Challenging Issue in 10 Steps

Connecting with one’s inner child can help develop connections with emotions including self-love and compassion. In this lesson, try an inner child exercise.

Unlock the power of self forgiveness to help your healing in this lesson! Focus in on how you are judging yourself and gain insight into negative imprints.

One important tool for personal growth is meditation. In this lesson learn about the purpose of both mindfulness meditation and meditation with a mantra.

Did you know that intentions can change reality? In this lesson, learn how creating clear intentions can create a blueprint for what you want to manifest.

In this culminating lesson, look back at the main points presented in this course, and get further advice about consciously manifesting positive experiences.