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Full Body Foam Rolling

66 CQ
10 Lessons
Course Info
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  • Playing
    8 CQ
    1. Foam Roller Chest Stretches
    A lesson with Dr Donald A Ozello DC
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    In this lesson, discover how foam rolling and stretching can help ease muscle tension, then learn how to stretch your chest and anterior rib cage muscles.

    Foam Roller Chest Stretches
    with Dr Donald A Ozello DC

    In this lesson, discover how foam rolling and stretching can help ease muscle tension, then learn how to stretch your chest and anterior rib cage muscles.

  • Playing
    7 CQ
    2. Foam Rolling Lower Spine
    A lesson with Dr Donald A Ozello DC
    View lesson

    Dr. Ozello, DC explains the best techniques for foam rolling, then shows you how to foam roll your lumbar spine, quadratus lumborum, and lower thoracic spine

    Foam Rolling Lower Spine
    with Dr Donald A Ozello DC

    Dr. Ozello, DC explains the best techniques for foam rolling, then shows you how to foam roll your lumbar spine, quadratus lumborum, and lower thoracic spine

  • Playing
    6 CQ
    3. Foam Rolling Midback & Rotator Cuff
    A lesson with Dr Donald A Ozello DC
    View lesson

    Dr. Ozello, DC shows you how to foam roll the rhomboids and posterior shoulder muscles, like the rotator cuff, and explains how to safely target these areas.

    Foam Rolling Midback & Rotator Cuff
    with Dr Donald A Ozello DC

    Dr. Ozello, DC shows you how to foam roll the rhomboids and posterior shoulder muscles, like the rotator cuff, and explains how to safely target these areas.

  • Playing
    4 CQ
    4. Foam Rolling the Chest & Shoulders
    A lesson with Dr Donald A Ozello DC
    View lesson

    Dr. Ozello, DC demonstrates foam rolling exercises that reduce muscle tension in the chest and anterior shoulders, and improve shoulder health and posture.

    Foam Rolling the Chest & Shoulders
    with Dr Donald A Ozello DC

    Dr. Ozello, DC demonstrates foam rolling exercises that reduce muscle tension in the chest and anterior shoulders, and improve shoulder health and posture.

  • Playing
    7 CQ
    5. Foam Rolling Gluteal Muscles
    A lesson with Dr Donald A Ozello DC
    View lesson

    Dr. Ozello, DC shows how to help sciatic nerve pain by highlighting proper foam rolling technique for the gluteus medius, piriformis, and gluteus maximus.

    Foam Rolling Gluteal Muscles
    with Dr Donald A Ozello DC

    Dr. Ozello, DC shows how to help sciatic nerve pain by highlighting proper foam rolling technique for the gluteus medius, piriformis, and gluteus maximus.

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    2 Comments
    500 characters max

    Derrick M
    I'm NO athlete-- just trying to get in shape. Pain makes working out a hard road to travel. Since you explained the causes to my pain, I purchased a foam roller to follow along. Now, I'm feeling better. I'm adding foam rolling to my routine! Thank you so much for sharing this info!
    appreciate appreciated
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    Dr Donald A Ozello DC
    Hello Derrick, thank you for the message. You're welcome for the information. I'm glad to hear it is helpful and that you are feeling better. Stay consistent with your training & foam rolling. Please feel free to contact me with any feedback and questions. Congratulations on your success to a healthier & fitter life. Donald
    appreciate appreciated
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