Mind + Body
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Full Body Foam Rolling

66 CQ
10 Lessons
Course Info
  • Playing
    8 CQ
    1. Foam Roller Chest Stretches
    A lesson with Dr Donald A Ozello DC
    View lesson

    In this lesson, discover how foam rolling and stretching can help ease muscle tension, then learn how to stretch your chest and anterior rib cage muscles.

    Foam Roller Chest Stretches
    with Dr Donald A Ozello DC

    In this lesson, discover how foam rolling and stretching can help ease muscle tension, then learn how to stretch your chest and anterior rib cage muscles.

  • Playing
    7 CQ
    2. Foam Rolling Lower Spine
    A lesson with Dr Donald A Ozello DC
    View lesson

    Dr. Ozello, DC explains the best techniques for foam rolling, then shows you how to foam roll your lumbar spine, quadratus lumborum, and lower thoracic spine

    Foam Rolling Lower Spine
    with Dr Donald A Ozello DC

    Dr. Ozello, DC explains the best techniques for foam rolling, then shows you how to foam roll your lumbar spine, quadratus lumborum, and lower thoracic spine

  • Playing
    6 CQ
    3. Foam Rolling Midback & Rotator Cuff
    A lesson with Dr Donald A Ozello DC
    View lesson

    Dr. Ozello, DC shows you how to foam roll the rhomboids and posterior shoulder muscles, like the rotator cuff, and explains how to safely target these areas.

    Foam Rolling Midback & Rotator Cuff
    with Dr Donald A Ozello DC

    Dr. Ozello, DC shows you how to foam roll the rhomboids and posterior shoulder muscles, like the rotator cuff, and explains how to safely target these areas.

  • Playing
    4 CQ
    4. Foam Rolling the Chest & Shoulders
    A lesson with Dr Donald A Ozello DC
    View lesson

    Dr. Ozello, DC demonstrates foam rolling exercises that reduce muscle tension in the chest and anterior shoulders, and improve shoulder health and posture.

    Foam Rolling the Chest & Shoulders
    with Dr Donald A Ozello DC

    Dr. Ozello, DC demonstrates foam rolling exercises that reduce muscle tension in the chest and anterior shoulders, and improve shoulder health and posture.

  • Playing
    7 CQ
    5. Foam Rolling Gluteal Muscles
    A lesson with Dr Donald A Ozello DC
    View lesson

    Dr. Ozello, DC shows how to help sciatic nerve pain by highlighting proper foam rolling technique for the gluteus medius, piriformis, and gluteus maximus.

    Foam Rolling Gluteal Muscles
    with Dr Donald A Ozello DC

    Dr. Ozello, DC shows how to help sciatic nerve pain by highlighting proper foam rolling technique for the gluteus medius, piriformis, and gluteus maximus.

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