Mind + Body
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Healthy Eating Habits 101

48 CQ
7 Lessons
Course Info
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  • Playing
    8 CQ
    6. How to Eat Healthy at Restaurants
    A lesson with Darya Rose
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    Do you eat out often? Learn how to stick to your healthy habits! Darya Rose shares several tips and tricks for mindful and wholesome eating at restaurants.

    How to Eat Healthy at Restaurants
    with Darya Rose

    Do you eat out often? Learn how to stick to your healthy habits! Darya Rose shares several tips and tricks for mindful and wholesome eating at restaurants.

  • Playing
    9 CQ
    7. Getting Friends & Family to Eat Healthy
    A lesson with Darya Rose
    View lesson

    Want others to join your quest toward health and wellness? Learn how to discuss food habits with friends and family and get them to start eating healthy.

    Getting Friends & Family to Eat Healthy
    with Darya Rose

    Want others to join your quest toward health and wellness? Learn how to discuss food habits with friends and family and get them to start eating healthy.

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    5 Comments
    500 characters max

    merry s
    Nice job. I feel no guilt taking half my meal home. Good that you mentioned that . Hope to see you in another video.
    appreciate appreciated
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    Joan S
    Cooking on stones at a restaurant was a great extended family celebration experience. We didn't feel a bit embarrassed about sharing our meat and seafood. Having really hot food to eat was a change. We plan to return.
    appreciate appreciated
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    Joan S
    Great lesson, Darya. I won't be concerned about leaving food on the plate now, especially the dessert.
    appreciate appreciated
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    Susan S
    Love the comment about "knowing what you want out of your restaurant experience".
    appreciate appreciated
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    Angie P
    Thank you for the great tips
    appreciate appreciated
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