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Mind + Body

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1

Attachments

Recipe | Roasted Curried Cauliflower
Exercises
Section 3: Framing Your Healthy Habits
- Q1: Discussing Healthy Habits
Section 4: Changing Tastes & Preferences
- Q2: Adapting to a New Food
Section 5: Getting Kids to Eat Healthy
- Q3: One Bite to Rule Them All

Section 1: Lesson Intro

0:00 / 16:03

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Exercises:

Healthy Eating Habits 101

Darya Rose

48 CQ

7 Lessons

Course Info

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8 CQ

6. How to Eat Healthy at Restaurants
A lesson with Darya Rose

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Do you eat out often? Learn how to stick to your healthy habits! Darya Rose shares several tips and tricks for mindful and wholesome eating at restaurants.

How to Eat Healthy at Restaurants

with Darya Rose

Do you eat out often? Learn how to stick to your healthy habits! Darya Rose shares several tips and tricks for mindful and wholesome eating at restaurants.
Playing

9 CQ

7. Getting Friends & Family to Eat Healthy
A lesson with Darya Rose

View lesson

Want others to join your quest toward health and wellness? Learn how to discuss food habits with friends and family and get them to start eating healthy.

Getting Friends & Family to Eat Healthy

with Darya Rose

Want others to join your quest toward health and wellness? Learn how to discuss food habits with friends and family and get them to start eating healthy.

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15 Comments

Mishayla B

Should have posted the roasted beet recipe too! It sounds delicious !

appreciate appreciated

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Deborah F

I really enjoyed these lessons and tips. Creating new Healthy Habits with Mindfulness

Katie R

This is honestly the first healthy eating course that I've thoroughly enjoyed and felt was incredibly realistic. Thanks so much for all the great tips and being down to earth!

Yay! Glad you liked it.

M M

Fab course thank you. On my way to check out Summer Tomato now and really inspired by your words

Paul Wilson

Fantastic course - really helpful Darya - practical tips, realistically framed, and a great story to finish with how your dad took up healthy eating - thanks!

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