Mind + Body

Healthy Eating Habits 101

48 CQ
7 Lessons
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    8 CQ
    6. How to Eat Healthy at Restaurants
    A lesson with Darya Rose
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    Do you eat out often? Learn how to stick to your healthy habits! Darya Rose shares several tips and tricks for mindful and wholesome eating at restaurants.

    Do you eat out often? Learn how to stick to your healthy habits! Darya Rose shares several tips and tricks for mindful and wholesome eating at restaurants.

  • Playing
    9 CQ
    7. Getting Friends & Family to Eat Healthy
    A lesson with Darya Rose
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    Want others to join your quest toward health and wellness? Learn how to discuss food habits with friends and family and get them to start eating healthy.

    Want others to join your quest toward health and wellness? Learn how to discuss food habits with friends and family and get them to start eating healthy.

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14 Comments
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Deborah F
I really enjoyed these lessons and tips. Creating new Healthy Habits with Mindfulness
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Katie R
This is honestly the first healthy eating course that I've thoroughly enjoyed and felt was incredibly realistic. Thanks so much for all the great tips and being down to earth!
Darya Rose
Yay! Glad you liked it.
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M M
Fab course thank you. On my way to check out Summer Tomato now and really inspired by your words
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Paul Wilson
Fantastic course - really helpful Darya - practical tips, realistically framed, and a great story to finish with how your dad took up healthy eating - thanks!
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A Y
You are a great teacher! I've learnt so much today! I'm confident that I'll be able to make mindful changes in the way I eat. Thank you so very much. You are FANTASTIC.
Darya Rose
Thank you! So glad you found benefit. Don't forget to come over to Summer Tomato for lots more.
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