Mind + Body
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Healthy Eating Habits 101

48 CQ
7 Lessons
Course Info
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  • Playing
    8 CQ
    6. How to Eat Healthy at Restaurants
    A lesson with Darya Rose
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    Do you eat out often? Learn how to stick to your healthy habits! Darya Rose shares several tips and tricks for mindful and wholesome eating at restaurants.

    How to Eat Healthy at Restaurants
    with Darya Rose

    Do you eat out often? Learn how to stick to your healthy habits! Darya Rose shares several tips and tricks for mindful and wholesome eating at restaurants.

  • Playing
    9 CQ
    7. Getting Friends & Family to Eat Healthy
    A lesson with Darya Rose
    View lesson

    Want others to join your quest toward health and wellness? Learn how to discuss food habits with friends and family and get them to start eating healthy.

    Getting Friends & Family to Eat Healthy
    with Darya Rose

    Want others to join your quest toward health and wellness? Learn how to discuss food habits with friends and family and get them to start eating healthy.

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    15 Comments
    500 characters max

    Mishayla B
    Should have posted the roasted beet recipe too! It sounds delicious !
    appreciate appreciated
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    Deborah F
    I really enjoyed these lessons and tips. Creating new Healthy Habits with Mindfulness
    appreciate appreciated
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    Katie R
    This is honestly the first healthy eating course that I've thoroughly enjoyed and felt was incredibly realistic. Thanks so much for all the great tips and being down to earth!
    appreciate appreciated
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    Darya Rose
    Yay! Glad you liked it.
    appreciate appreciated
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    M M
    Fab course thank you. On my way to check out Summer Tomato now and really inspired by your words
    appreciate appreciated
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    Paul Wilson
    Fantastic course - really helpful Darya - practical tips, realistically framed, and a great story to finish with how your dad took up healthy eating - thanks!
    appreciate appreciated
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