Mind + Body
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Healthy Food & Lifestyle Tips

12 CQ
5 Lessons
Course Info
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    4 CQ
    1. How Much Water Do You Need in a Day?
    A lesson with Corrie Lynn
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    Did you know that water makes up 75% of your brain and 90% of your blood? Learn how much water you need each day, as well as some tips for proper hydration.

    How Much Water Do You Need in a Day?
    with Corrie Lynn

    Did you know that water makes up 75% of your brain and 90% of your blood? Learn how much water you need each day, as well as some tips for proper hydration.

  • Playing
    3 CQ
    2. How to Prepare and Store Blueberries
    A lesson with Corrie Lynn
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    Blueberries can help improve your memory and reduce inflammation. Learn how to prepare and store this amazing superfood so you can reap its health benefits!

    How to Prepare and Store Blueberries
    with Corrie Lynn

    Blueberries can help improve your memory and reduce inflammation. Learn how to prepare and store this amazing superfood so you can reap its health benefits!

  • Playing
    1 CQ
    3. Healthy Blueberry Dream Smoothie Recipe
    A lesson with Corrie Lynn
    View lesson

    This blueberry smoothie is a quick and easy low-fat recipe that takes all of five minutes to prepare! Watch and learn in this short step-by-step lesson.

    Healthy Blueberry Dream Smoothie Recipe
    with Corrie Lynn

    This blueberry smoothie is a quick and easy low-fat recipe that takes all of five minutes to prepare! Watch and learn in this short step-by-step lesson.

  • Playing
    3 CQ
    4. How to Make Healthy Bruschetta
    A lesson with Corrie Lynn
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    Bruschetta of the gods! This tutorial demonstrates how to make a tasty, chunky version of the Italian specialty you know and love in minutes.

    How to Make Healthy Bruschetta
    with Corrie Lynn

    Bruschetta of the gods! This tutorial demonstrates how to make a tasty, chunky version of the Italian specialty you know and love in minutes.

  • Playing
    1 CQ
    5. How to Make Oven Roasted Asparagus
    A lesson with Corrie Lynn
    View lesson

    Oven-roasted asparagus is as elegant as it is effortless. Learn to prep, season and bake this succulent side dish in practically no time at all!

    How to Make Oven Roasted Asparagus
    with Corrie Lynn

    Oven-roasted asparagus is as elegant as it is effortless. Learn to prep, season and bake this succulent side dish in practically no time at all!

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    22 Comments
    500 characters max

    Donna K
    Good tips. Thanks!
    appreciate appreciated
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    Janet H
    Observing the color of your urine is another way to tell if you have had enough water. It should be clear to pale yellow. If darker, not enough water. Soda actually dehydrates the body as the chemicals from the soda a removed from the body, so hydrating with soda--no. One other thing drinking if it is right before, during or immediately after your meal can interfere with digestion. Don't drink for 30 minutes before, during and 60 minutes after the meal. Loved your tips for getting water.
    appreciate appreciated
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    Michael W
    Great young lady and she seemed very enthused about proper hydradion.
    appreciate appreciated
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    Coco W
    Coco, very great lesson bout water drinking. I love your tips and symptoms for dehydration.
    appreciate appreciated
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    Ginny C
    Very good that you included signs of dehydration.
    appreciate appreciated
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