Steps for Having Healthy Relationships

People often attempt to be assertive but end up being aggressive. Learn powerful ways to stand up for yourself without abusing others in this self-help lesson.

Trust is essential in all relationships. In this lesson, learn to build trust, repair relationships, and foster intimacy and closeness with your partner.

Families are important for shaping identity, but may also present challenges. In this lesson on improving relationships, get tips for creating strong families.

Families develop values, beliefs, and ways of operating, yet these norms may create conflict. In this lesson, review tools to build family openness and trust.

Individual differences are a healthy part of family relationships. Discover how to take responsibility for individual communication choices in this lesson.