Mind + Body
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Power Up Fitness Plan
60 CQ
10 Lessons
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Free6 CQ
What's the best warm up routine to prevent injuries, and get the blood flowing? Learn what moves to avoid, and how to get more energy to rock your workout!
What's the best warm up routine to prevent injuries, and get the blood flowing? Learn what moves to avoid, and how to get more energy to rock your workout!
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6 CQ
Do you feel sore for days after your workouts? Learn how to use foam rollers to normalize muscles, massage trigger points, and keep your body moving!
Do you feel sore for days after your workouts? Learn how to use foam rollers to normalize muscles, massage trigger points, and keep your body moving!
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6 CQ
Power up your body, and learn how to work out with an EZ Curl Bar using proper form. Develop your mind-body connection, and gain confidence in the gym!
Power up your body, and learn how to work out with an EZ Curl Bar using proper form. Develop your mind-body connection, and gain confidence in the gym!
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6 CQ
Learn how to develop your mind and body connection with these five challenging exercises designed to improve your motor skills, balance, and breathing!
Learn how to develop your mind and body connection with these five challenging exercises designed to improve your motor skills, balance, and breathing!
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