How to Parent Anxious Kids

Learn both the emotional and physical indicators of anxiety in children, and understand the difference between common worries and true anxiety in this lesson.

Children often have one or two themes that their worries center around. Learn what worry themes are and how to discover your child's theme to help him or her.

When battling a child's anxiety, they sometimes feel we are battling them. In this lesson, learn how to separate your child from their anxiety to defeat it.

Overcoming anxiety happens over time, with baby steps. In this lesson, learn how to develop challenges for your anxious child to empower (not enable) them.

In this parenting lesson, learn how to effectively partner with your child against anxiety and develop structured anxiety challenges to help your child grow.