Parkour Moves for Beginners

Somewhere between gymnastics and martial arts is Parkour. In this essential lesson for Parkour beginners, review two essential skills: warm ups and landings.

What is the most important Parkour element? The Parkour Roll! Go over the roll from the very beginning and learn exercises to prepare yourself for the new move.

The Monkey Vault is a basic Parkour move that is the basis of several more advanced movements. Before trying these, start with the fundamentals and train!

In this lesson on a fundamental Parkour element—the Cat Leap—review important environmental considerations, as well as the basics of hand and foot placement.

Can you reach the top of a wall with a good run, jump, and upper body strength? If this sounds like a feat fit for a superhero, check out this Parkour lesson!