Yoga mudras, also known as yoga of the hands, are used in this mindful lesson on how to establish boundaries and channel assertiveness.

In this bodywork lesson, practice squeezing your fists together in a bilateral pattern to promote relaxation, and learn how to incorporate the breath.

In this lesson, learn about how energetic massage can be used to transition into and out of stressful experiences in life.

The lion's breath is a fun breathwork exercise that can help lighten the mood and increase assertiveness. Channel your inner lion and give this lesson a try!

The monkey tap, also known as the butterfly hug, is a helpful exercise to keep in your toolkit of coping skills. It can create a sense of comfort and ease.

Learn how to pay attention to your surroundings, your body, and your breath with this relaxing lesson on mindful awareness.

Pressure points can be a useful coping skill to return to in moments of anxiety. To that end, this lesson explores several pressure points to choose from.

Progressive muscle relaxation is a wonderful exercise that promotes more restful and peaceful sleep. Finish off the exercise with a full body squeeze!

Breathwork, the conscious control of breath rhythms, can use counting numbers to help keep the mind and body focused on the task of relaxation at hand.