Focusing on everything you don't have? In this lesson, learn how to increase your self-worth with a simple exercise that you can do anytime and anywhere.

Always picking apart your body or turning to food for comfort? In this lesson, learn how to have good body image and build a healthy relationship with food.

Feeling like your health is declining in midlife? In this lesson, learn how to take charge of your health emotionally, mentally, spiritually, and physically.

What's in a number? In this lesson, learn about how the way you think and feel about your age can actually impact your health for better or for worse.

Feeling stuck in a rut and like life is boring? In this lesson, learn how to foster your curiosity and bring fresh experiences into your life at any age.