If you are intimidated by the swim portion of the triathlon, stop stressing, and check out this lesson! Learn what gear you need, and how to build confidence.

If you want to participate in a triathlon, try this lesson to get tips on how to start your bike training! Learn what gear you need, and why comfort is key.

Triathlons involve swimming, biking, and, yes: running. Whether you’re training to get it over with or you run for fun, Davey and Jess will help you through it.

To build a strong sprint triathlon training foundation, shake up your workout with swim drills, a bike strength training workout, and some fun running!

Ramp up your sprint triathlon training program with a swim strength routine, spin class tips, and some powerhouse running drills! Get stronger and faster!

Mix up your sprint tri training with this lesson! Learn a cross-training stair workout, practice your sighting skills, and learn how to get faster at running!

Brick workouts are a great way to train for a sprint triathlon! Even if you're a triathlon beginner, combine two events into one powerhouse workout session!

Get ready for wetsuits, bike maneuvering, and hill running to help you train for your sprint triathlon! These tricks of the trade will train you like a pro!

The fourth sport of a sprint triathlon is the transition! Practicing ahead of time means seamless transitions on the day of your sprint triathlon!

Get ready for your sprint triathlon with awesome day-of tips. These insider tricks and a handy checklist will get you prepared and ready to rock race day!