Beginner Triathlon Training Course

Learn serious sprint triathlon strategy with this lesson. You'll be moving long and lean with loose limbs and breathing a steady two in, two out pattern!

To build a strong sprint triathlon training foundation, shake up your workout with swim drills, a bike strength training workout, and some fun running!

Want to deepen your sprint triathlon training? Overcome common swim challenges, improve bike pedaling, and stay injury free with a running stretch routine!

Sprint triathlon training is full of fun! In this lesson you'll stretch, learn the master of all strength training workouts, and learn to change a bike tire!

Ramp up your sprint triathlon training program with a swim strength routine, spin class tips, and some powerhouse running drills! Get stronger and faster!