Mitchell P's Enrolled Lessons
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4 minFREEWork lessonFree3 CQ
Women have always been a part of the mezcal industry, but rarely in the spotlight. Meet the women changing that.
with PRI's The WorldWomen have always been a part of the mezcal industry, but rarely in the spotlight. Meet the women changing that.
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3 minFREEAudio Editing lessonFree2 CQ
What's a pop shield and why do you need it for voice over work? This little gadget prevents bursts of air that lead to popping, making recordings sound better!
What's a pop shield and why do you need it for voice over work? This little gadget prevents bursts of air that lead to popping, making recordings sound better!
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4 minFitness lesson3 CQ
In this essential self-defense lesson, learn how to use basic martial arts tactics to avoid getting taken down with shoots and standing clinch grabs.
with Chuck JohnsonIn this essential self-defense lesson, learn how to use basic martial arts tactics to avoid getting taken down with shoots and standing clinch grabs.
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4 minFitness lesson3 CQ
Bear hugs might sound cute, but they're anything but! In this self-defense lesson, learn how to break free from a bear hug by focusing on the fingers.
with Chuck JohnsonBear hugs might sound cute, but they're anything but! In this self-defense lesson, learn how to break free from a bear hug by focusing on the fingers.
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2 minFitness lesson2 CQ
If somebody comes at you with a frontal choke hold, you don't have much time to think—but you do have both hands ready to help you break free!
with Chuck JohnsonIf somebody comes at you with a frontal choke hold, you don't have much time to think—but you do have both hands ready to help you break free!
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2 minFitness lesson2 CQ
What if someone grabs your arm with their opposite side arm? In this self-defense lesson, learn how to quickly push and pull your way out of a wrist grab.
with Chuck JohnsonWhat if someone grabs your arm with their opposite side arm? In this self-defense lesson, learn how to quickly push and pull your way out of a wrist grab.
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4 minFitness lesson3 CQ
Ready for another wrist grab escape—from either side this time? Study this basic self-defense move to prepare yourself for more complex martial arts moves.
with Chuck JohnsonReady for another wrist grab escape—from either side this time? Study this basic self-defense move to prepare yourself for more complex martial arts moves.
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4 minFREEFitness lessonFree3 CQ
You don't need much strength to escape the hold of a big person. In this self-defense lesson, learn how to use your bodyweight to break free from a wrist grab.
with Chuck JohnsonYou don't need much strength to escape the hold of a big person. In this self-defense lesson, learn how to use your bodyweight to break free from a wrist grab.
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4 minFitness lesson3 CQ
Multiple opponent scenarios are worst-case scenarios. In this self-defense lesson, learn what to do during this chance situation, and see how to get out alive.
with Chuck JohnsonMultiple opponent scenarios are worst-case scenarios. In this self-defense lesson, learn what to do during this chance situation, and see how to get out alive.
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3 minFitness lesson2 CQ
There are many ways to defend yourself from an aggressive dude at a bar. This lesson shows how to flip an offender into an arm bar once you see a punch coming.
with Chuck JohnsonThere are many ways to defend yourself from an aggressive dude at a bar. This lesson shows how to flip an offender into an arm bar once you see a punch coming.