Stacey S's Enrolled Lessons
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5 minFREEFitness lessonFree3 CQ
Whether you want to practice the art of poi in a group, or as an individual, this lesson will get you ready to learn basic poi spinning movements!
with DrexFactor PoiWhether you want to practice the art of poi in a group, or as an individual, this lesson will get you ready to learn basic poi spinning movements!
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7 minDance lesson4 CQ
The art of poi spinning is all about controlling the planes! DrexFactor Poi walks you through the concept of planes, and performing basic poi movements.
with DrexFactor PoiThe art of poi spinning is all about controlling the planes! DrexFactor Poi walks you through the concept of planes, and performing basic poi movements.
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6 minParty Tricks lesson4 CQ
Timing and direction are fundamental to basic poi moves. Learn the four ways that two poi balls can rotate relative to each other in the same plane!
with DrexFactor PoiTiming and direction are fundamental to basic poi moves. Learn the four ways that two poi balls can rotate relative to each other in the same plane!
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8 minDance lesson5 CQ
Learn how to switch the poi from one side of your body to the other! In this lesson, you’ll practice poi reels, and learn more about timing and direction!
with DrexFactor PoiLearn how to switch the poi from one side of your body to the other! In this lesson, you’ll practice poi reels, and learn more about timing and direction!
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5 minDance lesson3 CQ
Now that you've mastered the basics of how to spin poi, it's time to practice some tricks! Learn tic-tacs and extensions: two opposing extremes of poi movement!
with DrexFactor PoiNow that you've mastered the basics of how to spin poi, it's time to practice some tricks! Learn tic-tacs and extensions: two opposing extremes of poi movement!
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12 minDance lesson7 CQ
Ready to add style and flair to your poi moves? Learn a variation on reel turns, and develop another option to make your poi performance interesting!
with DrexFactor PoiReady to add style and flair to your poi moves? Learn a variation on reel turns, and develop another option to make your poi performance interesting!
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4 minDance lesson3 CQ
Learning the 2-beat weave is the path to performing even more impressive poi tricks. Master this move and you'll be ready to learn the 3-beat weave!
with DrexFactor PoiLearning the 2-beat weave is the path to performing even more impressive poi tricks. Master this move and you'll be ready to learn the 3-beat weave!
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8 minDance lesson5 CQ
The 3-beat weave is one of the most popular of all poi tricks. Take your poi spinning to the next level by mastering this artful poi technique!
with DrexFactor PoiThe 3-beat weave is one of the most popular of all poi tricks. Take your poi spinning to the next level by mastering this artful poi technique!
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8 minDance lesson5 CQ
Learn a poi move known as waist wrapping—moving back and forth between a 3-beat poi weave, and a reverse 3-beat weave—and get ready to move beyond poi tricks!
with DrexFactor PoiLearn a poi move known as waist wrapping—moving back and forth between a 3-beat poi weave, and a reverse 3-beat weave—and get ready to move beyond poi tricks!
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7 minDance lesson4 CQ
Add to your bag of poi spinning tricks by learning butterflies and thread-the-needle! Master these skills, and add poi dancing elements to your performance!
with DrexFactor PoiAdd to your bag of poi spinning tricks by learning butterflies and thread-the-needle! Master these skills, and add poi dancing elements to your performance!