Susan M's Enrolled Lessons
-
6 minFREESports lessonFree4 CQ
If you are intimidated by the swim portion of the triathlon, stop stressing, and check out this lesson! Learn what gear you need, and how to build confidence.
If you are intimidated by the swim portion of the triathlon, stop stressing, and check out this lesson! Learn what gear you need, and how to build confidence.
-
3 minBiking lesson2 CQ
If you want to participate in a triathlon, try this lesson to get tips on how to start your bike training! Learn what gear you need, and why comfort is key.
If you want to participate in a triathlon, try this lesson to get tips on how to start your bike training! Learn what gear you need, and why comfort is key.
-
3 minSports lesson2 CQ
Triathlons involve swimming, biking, and, yes: running. Whether you’re training to get it over with or you run for fun, Davey and Jess will help you through it.
Triathlons involve swimming, biking, and, yes: running. Whether you’re training to get it over with or you run for fun, Davey and Jess will help you through it.
-
23 minFitness lesson12 CQ
To build a strong sprint triathlon training foundation, shake up your workout with swim drills, a bike strength training workout, and some fun running!
To build a strong sprint triathlon training foundation, shake up your workout with swim drills, a bike strength training workout, and some fun running!
-
16 minFitness lesson9 CQ
Ramp up your sprint triathlon training program with a swim strength routine, spin class tips, and some powerhouse running drills! Get stronger and faster!
Ramp up your sprint triathlon training program with a swim strength routine, spin class tips, and some powerhouse running drills! Get stronger and faster!
-
11 minFitness lesson6 CQ
Mix up your sprint tri training with this lesson! Learn a cross-training stair workout, practice your sighting skills, and learn how to get faster at running!
Mix up your sprint tri training with this lesson! Learn a cross-training stair workout, practice your sighting skills, and learn how to get faster at running!
-
7 minFitness lesson4 CQ
Brick workouts are a great way to train for a sprint triathlon! Even if you're a triathlon beginner, combine two events into one powerhouse workout session!
Brick workouts are a great way to train for a sprint triathlon! Even if you're a triathlon beginner, combine two events into one powerhouse workout session!
-
10 minFitness lesson6 CQ
Get ready for wetsuits, bike maneuvering, and hill running to help you train for your sprint triathlon! These tricks of the trade will train you like a pro!
Get ready for wetsuits, bike maneuvering, and hill running to help you train for your sprint triathlon! These tricks of the trade will train you like a pro!
-
11 minFitness lesson6 CQ
The fourth sport of a sprint triathlon is the transition! Practicing ahead of time means seamless transitions on the day of your sprint triathlon!
The fourth sport of a sprint triathlon is the transition! Practicing ahead of time means seamless transitions on the day of your sprint triathlon!
-
10 minFitness lesson6 CQ
Get ready for your sprint triathlon with awesome day-of tips. These insider tricks and a handy checklist will get you prepared and ready to rock race day!
Get ready for your sprint triathlon with awesome day-of tips. These insider tricks and a handy checklist will get you prepared and ready to rock race day!