Need to de-stress or find clarity of mind? Learn these two meditation techniques to feel happier, more present, and more in control of your mind.

Love the idea of meditating but don’t know how to get started? The Enthusiastic Buddhist gives you some tips and tricks to start meditating regularly.

Having difficulty meditating and need some helpful advice? The Enthusiastic Buddhist offers simple solutions to help you get back to the cushion in no time.