Mind + Body

Kale-Based Green Smoothie Recipes

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Got kale? This leafy green is delicious and nutritious with fruit; learn recipes for banana-strawberry, carrot-orange, and banana-mango smoothies with kale.

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Luana V
Have a thyroid condition is kale ok to have?
Curious .
Yes it is Luana. A whole-food, plant-based diet, which includes some kale and other cruciferous veggies is one of the most healing diets. You just have to ensure that you are getting enough iodine in your diet, and the safest way to do this is via sea veggies, like dulse, nori, etc. More good info about this can be found here from Dr. Fuhrman: https://www.drfuhrman.com/learn/library/articles/97/do-cruciferous-vegetables-or-soybeans-harm-the-thyroid
Luana V
Thank you very much for the answer. I have been searching the Internet for answers and I have found Healthytarian to be the best! So glad to have found Curious too and looking forward to more learning and fun! Warmest regards Luana (uk)
Curious .
Wonderful to hear Luana! Thank you so much and best wishes to you!
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