Audrey W's Enrolled Lessons
10 minFitness lesson6 CQ
Tone your legs, bum, tummy, and arms in this well-rounded Pilates session! In just ten minutes, Kira covers obliques, abs, quads, triceps, and more.
21 minFREEFitness lessonFree11 CQ
Welcome to the first lesson of Kira's Pilates 24/7 series. Work your core, improve your flexibility, strengthen your arms and build long and lean muscles!
16 minFitness lesson9 CQ
With Kira Elste, getting fit is far from boring. Experience a balanced workout, topped with the encouragement and energy you need from an instructor!
20 minFitness lesson11 CQ
Feel the calorie burn in this hardcore toning workout session by Kira from Pilates Barre Workouts. Work your core, legs and arms ‘til you drop!
23 minFREEFitness lessonFree12 CQ
This challenging arm toning session is packed full of excellent exercises that you can do with or without weights. Pause for a break whenever you need to.