Maggy H's Enrolled Lessons
-
5 minFREEMeditation lessonFree3 CQ
Are you a beginner meditator? Join in with this lesson from Mala Earth to learn five key tips to preparing your physical space and mindset to start meditating.
with Mala EarthAre you a beginner meditator? Join in with this lesson from Mala Earth to learn five key tips to preparing your physical space and mindset to start meditating.
-
4 minMeditation lesson3 CQ
You don't need a mystical guru to find your mantra! Join in this lesson to learn how to choose a mantra that suits your meditation practice.
with Mala EarthYou don't need a mystical guru to find your mantra! Join in this lesson to learn how to choose a mantra that suits your meditation practice.
-
3 minMeditation lesson2 CQ
Interested in learning a helpful technique to strengthen your practice? In this lesson, learn how to incorporate mala beads for more focused meditation.
with Mala EarthInterested in learning a helpful technique to strengthen your practice? In this lesson, learn how to incorporate mala beads for more focused meditation.
-
5 minMeditation lesson3 CQ
In this lesson with Helena from Mala Earth, learn two relaxation techniques—ujjayi breathing and nadi shodhana—to prepare the mind for meditation.
with Mala EarthIn this lesson with Helena from Mala Earth, learn two relaxation techniques—ujjayi breathing and nadi shodhana—to prepare the mind for meditation.
-
4 minMeditation lesson3 CQ
In this lesson, Helena introduces the concept of mindfulness to cultivate awareness and develop a meditative mindset both on and off the cushion!
with Mala EarthIn this lesson, Helena introduces the concept of mindfulness to cultivate awareness and develop a meditative mindset both on and off the cushion!
-
10 minFREERelationships lessonFree6 CQ
Reveal your authentic self instead of hiding behind a shadow of who you think you should be! Learn how to reveal your authentic self in relationships.
with Tony FahkryReveal your authentic self instead of hiding behind a shadow of who you think you should be! Learn how to reveal your authentic self in relationships.
-
11 minRelationships lesson6 CQ
You've heard it before: don’t take things personally. Can this simple idea help improve your relationships? Self empowerment expert Tony Fahkry explains how!
with Tony FahkryYou've heard it before: don’t take things personally. Can this simple idea help improve your relationships? Self empowerment expert Tony Fahkry explains how!
-
11 minRelationships lesson6 CQ
Showing compassion over judgement suggests that most people are fighting their own inner battles and do not need to be judged. Learn to embrace empathy today!
with Tony FahkryShowing compassion over judgement suggests that most people are fighting their own inner battles and do not need to be judged. Learn to embrace empathy today!
-
11 minlesson6 CQ
If you are wondering about how others consider and interact with you, it is time to find your best qualities and project them for others to see!
with Tony FahkryIf you are wondering about how others consider and interact with you, it is time to find your best qualities and project them for others to see!
-
11 minRelationships lesson6 CQ
You are familiar with the importance and value of authenticity. In this lesson learn to be honest, build trust, and create meaningful relationships.
with Tony FahkryYou are familiar with the importance and value of authenticity. In this lesson learn to be honest, build trust, and create meaningful relationships.