Elizabeth F's Enrolled Lessons
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6 minFREEHumanities Worldly CurioFree4 CQ
"There is no doubt that the US is an outlier when it comes to its use of capital punishment," says Delphine Lourtau, executive director of the Cornell Center...
with PRI's The World"There is no doubt that the US is an outlier when it comes to its use of capital punishment," says Delphine Lourtau, executive director of the Cornell Center...
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12 minFREEDance lessonFree7 CQ
Learn how to dance salsa - one step at a time! Take a dance class in the privacy of your home and learn the latin ballroom dance skills to impress.
with Ryan PerezLearn how to dance salsa - one step at a time! Take a dance class in the privacy of your home and learn the latin ballroom dance skills to impress.
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7 minDance lesson4 CQ
Are you ready to add a little more style to your salsa moves? This dance lesson will teach you how to dance salsa with your arms and your hips!
with Ryan PerezAre you ready to add a little more style to your salsa moves? This dance lesson will teach you how to dance salsa with your arms and your hips!
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5 minDance lesson3 CQ
Partner dancing was never so easy! This salsa dance lesson will teach you the proper way to lead and follow. Learn all the basics of partner work!
with Ryan PerezPartner dancing was never so easy! This salsa dance lesson will teach you the proper way to lead and follow. Learn all the basics of partner work!
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6 minDance lesson4 CQ
Viva la salsa! This video will teach you how to dance salsa and do turns like a champion - in the privacy of your own home! Dance instruction made easy.
with Ryan PerezViva la salsa! This video will teach you how to dance salsa and do turns like a champion - in the privacy of your own home! Dance instruction made easy.
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6 minDance lesson4 CQ
Salsa turns with a partner? Never fear - this dance lesson breaks down all the steps and movements so you’ll be turning like a pro in no time!
with Ryan PerezSalsa turns with a partner? Never fear - this dance lesson breaks down all the steps and movements so you’ll be turning like a pro in no time!
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7 minMeditation lesson4 CQ
Yoga mudras, also known as yoga of the hands, are used in this mindful lesson on how to establish boundaries and channel assertiveness.
with Dr. JamieYoga mudras, also known as yoga of the hands, are used in this mindful lesson on how to establish boundaries and channel assertiveness.
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9 minMeditation lesson5 CQ
In this bodywork lesson, practice squeezing your fists together in a bilateral pattern to promote relaxation, and learn how to incorporate the breath.
with Dr. JamieIn this bodywork lesson, practice squeezing your fists together in a bilateral pattern to promote relaxation, and learn how to incorporate the breath.
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3 minMeditation lesson2 CQ
In this lesson, learn about how energetic massage can be used to transition into and out of stressful experiences in life.
with Dr. JamieIn this lesson, learn about how energetic massage can be used to transition into and out of stressful experiences in life.
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3 minMeditation lesson2 CQ
The lion's breath is a fun breathwork exercise that can help lighten the mood and increase assertiveness. Channel your inner lion and give this lesson a try!
with Dr. JamieThe lion's breath is a fun breathwork exercise that can help lighten the mood and increase assertiveness. Channel your inner lion and give this lesson a try!